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Self-Care Center



Wharton - Introductory Flexibility Program

This modified version of the Whartons' full flexibility routine is a great way to introduce yourself to the benefits of the active-isolated work.  Download your free version here [PDF] The complete routine is available on The Whartons' Flexibility DVD.






Wharton - Runners' Flexibility Program

This modified version of the Whartons' Flexibility Routine is designed to address some common problem areas in runners.  Download your free version here [PDF]. The complete routine is available on The Whartons' Flexibility DVD.






Wharton - Introductory Lower-Body Strength Routine

This is a great way to become familiar with the wonders of joint-integrity strengthening; a few key exercises are highlighted on this downloadable chart.  The complete program is contained in the Whartons' Back Book.  Download your free chart here [PDF].






Wharton - Zone 1-Lower-Body & Core Weight Chart

This is a great way to track and monitor your strength training progress.  All strength exercises with their corresponding page numbers in The Wharton Back Book are listed on this easy to follow chart. Download your free copy here [PDF]. 






Wharton - Introductory Upper-Body Strength Routine

A few key exercises are highlighted on this downloadable chart. The complete program is contained in the Whartons' Back Book.  Download your free chart here [PDF]



Active-Flexibility TipsMay 29th, 2014

In over 20 years of doing this work there are recurring mistakes that we have witnessed. Addressing these issues can make a huge and even transformative shift in pain relief, athletics, and overall we

Whartons Post Marathon Recovery Part 2October 11th, 2013

For over twenty years I’ve been privileged to participate in the marathon journey as an athlete, observer, therapist, and advisor – from the training camps of the world’s best to peo

Whartons Post Marathon Recovery Part 1/PreludeOctober 1st, 2013

This exquisite time of the year has landed.  The jubilation of crisp cooler air, illumination of the harvest moon, and the crackling of leaves underfoot.  For those of you brave souls who have toile

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© 2011 WHARTON  DISCLAIMER: ALL MATERIALS IN THIS SITE ARE PROVIDED FOR EDUCATIONAL & REFERENCE PURPOSES ONLY. CONSULT YOUR OWN PHYSICIAN REGARDING THE APPLICABILITY OF ANY OPINIONS OR RECOMMENDATIONS WITH RESPECT TO YOUR SYMPTOMS OR MEDICAL CONDITION.


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