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Now. Now would be the best time…June 13th, 2015

People frequently ask me the best time to integrate active-isolated flexibility into their workout routine. My initial thought is a Chinese proverb: “The best time to plant a tree was 20 years ago.

Strength Training Part 5 – Recap/OverviewMay 6th, 2015

The past 4 entries ("Why Now?","Behaving Badly","Where are You Now?", "What Now/What Next?") I have focused on some basic elements of Wharton Strength Training. The following is a review of the basic

Strength Training: Part 4 – What Now/What Next?April 8th, 2015

Now that we have established the need and indentified a few behavioral and technical issues it’s time to integrate joint-integrity strengthening into your life. Here’s how: Continue reading →

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© 2011 WHARTON  DISCLAIMER: ALL MATERIALS IN THIS SITE ARE PROVIDED FOR EDUCATIONAL & REFERENCE PURPOSES ONLY. CONSULT YOUR OWN PHYSICIAN REGARDING THE APPLICABILITY OF ANY OPINIONS OR RECOMMENDATIONS WITH RESPECT TO YOUR SYMPTOMS OR MEDICAL CONDITION.


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