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Wharton - Introductory Flexibility Program

This modified version of the Whartons' full flexibility routine is a great way to introduce yourself to the benefits of the active-isolated work.  Download your free version here [PDF]






Wharton - Runners' Flexibility Program

This modified version of the Whartons' Flexibility Routine is designed to address some common problem areas in runners.  Download your free version here [PDF]. The complete routine is available on The Whartons' Flexibility DVD.






Wharton - Introductory Lower-Body Strength Routine

This is a great way to become familiar with the wonders of joint-integrity strengthening; a few key exercises are highlighted on this downloadable chart.  The complete program is contained in the Whartons' Back Book.  Download your free chart here [PDF].






Wharton - Zone 1-Lower-Body & Core Weight Chart

This is a great way to track and monitor your strength training progress.  All strength exercises with their corresponding page numbers in The Wharton Back Book are listed on this easy to follow chart. Download your free copy here [PDF]. 






Wharton - Introductory Upper-Body Strength Routine

A few key exercises are highlighted on this downloadable chart. The complete program is contained in the Whartons' Back Book.  Download your free chart here [PDF]


 

Strength Training Observations – Part 2March 12th, 2015

I am continuing the topic of strength training by exploring common mistakes that I have observed over the two and half decades of working with people from a range of backgrounds. Continue reading 

Strength Training Observations: Part 1March 5th, 2015

During the republishing process someone posed an interesting question to me, one that I think warrants response: What has changed in the fitness, health, and athletic worlds since The Whartons' Stren

Active-Flexibility TipsMay 29th, 2014

In over 20 years of doing this work there are recurring mistakes that we have witnessed. Addressing these issues can make a huge and even transformative shift in pain relief, athletics, and overall we

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© 2011 WHARTON  DISCLAIMER: ALL MATERIALS IN THIS SITE ARE PROVIDED FOR EDUCATIONAL & REFERENCE PURPOSES ONLY. CONSULT YOUR OWN PHYSICIAN REGARDING THE APPLICABILITY OF ANY OPINIONS OR RECOMMENDATIONS WITH RESPECT TO YOUR SYMPTOMS OR MEDICAL CONDITION.


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